Welcome to experiencing a series of six sessions focused on helping participants strengthen their mental fitness, build resilience, and grow the mental and behavioural flexibility to respond effectively in the face of challenges and change.
HCP Wellbeing Programme
The subjects that will be covered over the six sessions are as follows:
Session 1: Breathwork for emotional resilience – 8th September 2021 – 13:00-14:00
Session 2: Sleep, rest and energy management
Session 3: Self-awareness and choice (overcoming self-sabotage)
Session 4: Building resilience
Session 5: Social support and relationships
Session 6: Building mental and behavioural flexibility
We look forward to you seeing you there.